Tips and tests
Do you sleep poorly, snore or suffer from insomnia? Does acid reflux wake you up at night? Do you think you are at risk of a sleep disorder? Here are some practical tools, tips and tests to help you improve your quality of life and/or find out for sure and put your mind at rest.
Exercises to prevent snoring
Did you know that research has shown that daily tongue and upper airway exercises can ...
Test – Are you at risk?
Apnea Questionnaire Sleep disorder specialists use the STOP BANG questionnaire, a recognized screening tool that ...
28 tips for better sleep
Creating the right conditions for a good night's sleep can be your greatest contribution to ...
