{"id":500,"date":"2022-04-29T16:27:45","date_gmt":"2022-04-29T20:27:45","guid":{"rendered":"https:\/\/sommeil.impulsionmedia.com\/?p=500"},"modified":"2022-05-18T11:31:48","modified_gmt":"2022-05-18T15:31:48","slug":"is-sleep-important","status":"publish","type":"post","link":"https:\/\/www.santesommeildrlechner.ca\/en\/is-sleep-important\/","title":{"rendered":"Is sleep important?"},"content":{"rendered":"<p><strong>Did you know that we spend a third of our lives sleeping? <\/strong>Sleep is considered to be one of the three pillars of long-term good health, alongside healthy eating and active living. However, many see it as a waste of time; people sleep on average one hour less per day than their physiological needs. <strong>Good sleep is more than restorative. <\/strong>While sleeping, your body produces a growth hormone that helps children to mature and the time spent sleeping helps the brain to assimilate whatever was learned during the day\u2014at any age! Also, your body secretes a hormone called leptin, which decreases the feeling of being hungry. <strong>Sleeping therefore helps reduce the risk of becoming overweight!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that we spend a third of our lives sleeping? Sleep is considered to be one of the three pillars of long-term good health, alongside healthy eating and active living. However, many see it as a waste of time; people sleep on average one hour less per day than their physiological needs. Good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is sleep important? - Clinique Sant\u00e9 Sommeil Dr Lechner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.santesommeildrlechner.ca\/en\/is-sleep-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is sleep important? - Clinique Sant\u00e9 Sommeil Dr Lechner\" \/>\n<meta property=\"og:description\" content=\"Did you know that we spend a third of our lives sleeping? 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